Showing posts with label Quick meals. Show all posts
Showing posts with label Quick meals. Show all posts

9.30.2008

Three Quick Meals With Things Kept On Hand

There are some days where I run out of the house like a bat out of hell, most likely because I've hit the snooze button too many times or my short attention span led me to distraction.  So here are two quick meals (or snacks) that I'm able to make quickly with things that are ALWAYS in my fridge or pantry. 

For breakfast, I'll take a container of yogurt (usually nonfat and of some fruit variety) and throw some Cheerios or other cereal on top, and chow it down.  This can be portable if you are walking to class, but doesn't work so well in the car.

For lunch, another quick and portable meal is a grilled cheese sandwich or even quesadilla.  These can be made on the stove-top in a pan, but the broiler works pretty well too. I recently moved into a house that has a decent broiler (I'm talking flames, not the lame-o broiler that electric ovens have), and had a broiled quesadilla today.  This saves time and there is less fat because you don't have to butter the bread or tortilla.  
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9.16.2008

Quick Bean Fajita Burritos

This is something that I throw together on nights that I want something filling but don't have a lot of time (like when I'm running late for my horror film class), and a plus is that it is vegetarian. All it is is a bean burrito with some sauted onions and bell peppers. Yesterday this recipe took twenty minutes from start to finish.

All you need to make these burritos is a can of refried beans, a quarter of a sliced yellow onion, one bell pepper, olive oil and tortillas. If you are concerned about the recipe being fully vegetarian, pick up the refried beans that say "vegetarian" on the can. Some other optional ingredients you can use are sour cream, grated cheese and salsa. Also, I use whole wheat tortillas, but any tortilla you prefer will do.

The first step is to chop the bell pepper and the onion into strips, and then put them in the pan with the olive oil on medium high heat for about ten minutes.

While the bell pepper and onion are cooking, heat the refried beans according to the direction on the can. Once those are heated, place the number of tortillas you want to use between two paper towels and stick them in the microwave for about a minute and a half.

To serve, scoop some beans onto the tortilla, add some of your bell pepper and onion onto the beans, and garnish with the toppings of your choice, like the cheese or sour cream.

This recipe should serve two, so if you are making this for one, you'll have leftovers which never hurts!
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